Why Do Olympic Athletes and Celebrities Have Red Circular Marks? The Ancient Practice of Cupping Therapy

Olympic athletes are known for their rigorous training schedules and commitment to peak performance. However, as many fans have noticed, there is something else that these elite competitors share: large, red circular marks on their skin. These marks, often seen on the backs and shoulders of athletes, have left many viewers wondering what they are and what purpose they serve.

The answer can be found in the ancient practice of cupping therapy. Cupping, which originated in traditional Chinese medicine over 2,000 years ago, has made its way into modern athletic recovery and is now a staple among many top athletes.

How Cupping Works

Cupping therapy involves placing cups on the skin, where suction is created either by heat or air. The vacuum effect pulls the skin upwards, increasing blood flow to the area and leaving behind the signature red circles. Athletes use this therapy to help with muscle recovery, reduce soreness, and promote circulation.

At the Paris 2024 Olympic Games, the marks could be seen on several athletes, including swimmers and gymnasts. These red circles have been present at various Olympic Games, from Beijing 2008 to Rio 2016 and Tokyo 2020, where many athletes have incorporated cupping into their recovery routines.

Even celebrities like Jennifer Aniston and Gwyneth Paltrow have been spotted with cupping marks. At red carpet events, they’ve showcased the results of the therapy, further popularizing its use beyond just sports.

The Benefits of Cupping

Athletes and wellness enthusiasts alike believe that cupping helps alleviate pain, reduce inflammation, and relax muscles after intense physical activity. Some athletes have integrated it into their regular recovery sessions, alongside massage and acupuncture. While cupping may look intense, with its bright red marks, those who use it say the benefits far outweigh any temporary discomfort.