Stress affects everyone differently. While some find solace in activities like walking or talking with friends, others might turn to food for comfort. This temporary relief can lead to long-term health consequences, as was the case for Ashley Bratcher, a participant on TLC’s “My 600-Lb Life.”

Ashley Bratcher, a 27-year-old wife and mother from Texas, struggled with her weight from a young age. After her mother abandoned her and her siblings, Ashley turned to food to cope with her grief. “If my mother had paid attention, I believe she could have changed a lot of things that were going on,” she shared. As the eldest, Ashley felt responsible for protecting her younger siblings, often neglecting her own needs.

By the time Ashley decided to make a change, she weighed 725 pounds. Realizing the severity of her situation, she sought help from Dr. Younan Nowzaradan, a renowned weight loss surgeon featured on “My 600-Lb Life.” Dr. Now warned her that she wouldn’t live past 30 if she didn’t change her lifestyle.

Ashley’s appearance on the show in 2016 was a turning point. She struggled to perform basic activities, relying heavily on her 5-year-old son. “He’s my legs; he helps me with almost everything,” she said. This dependence on her young child was a wake-up call for Ashley to regain control of her life.

Dr. Now placed Ashley on a calorie-restricted diet before approving her for gastric bypass surgery. Her dedication paid off as she lost an astonishing 123 pounds before the surgery.

Ashley’s gastric bypass surgery went smoothly, marking the beginning of her incredible transformation. She continued to lose weight, eventually shedding 255 pounds. “This whole journey has been not only a physical rollercoaster, it’s been very much an emotional rollercoaster,” Ashley told People.

Ashley appeared in the 2018 episode of “My 600-Lb Life: Where Are They Now?” where she revealed that she weighed less than 300 pounds. She had stopped using food as a comfort mechanism, regaining her confidence and independence.

With her newfound freedom, Ashley was able to do things she had previously only dreamed of, like shopping for clothes and taking long showers. Her transformation was not just physical but also emotional, as she embraced a healthier lifestyle.

Ashley uses her Instagram account to share her progress and inspire others. Her posts receive admiration from many who are motivated by her determination and hard work. “Surgery is only a tool. It doesn’t change your mindset,” she emphasizes.

Ashley’s journey wouldn’t have been possible without the support of her family, especially her husband, Jack. They recently celebrated their 12-year wedding anniversary, highlighting the strength of their relationship through her transformation.

Dr. Younan Nowzaradan, known affectionately as Dr. Now, played a crucial role in Ashley’s weight loss journey. His expertise and strict guidelines helped her stay on track and achieve her goals.

Dr. Now’s intervention was lifesaving for Ashley. His realistic and sometimes tough approach provided the structure Ashley needed to turn her life around.

Ashley’s journey wasn’t just about losing weight; it was also about addressing the emotional trauma from her childhood. By confronting these issues, she was able to break free from the cycle of using food for comfort.

Changing her mindset was crucial for Ashley. She learned to find healthier ways to cope with stress and emotions, which has been key to maintaining her weight loss.

Ashley’s story has become a beacon of hope for many struggling with similar issues. Her transparency and honesty about her journey provide inspiration and encouragement to others.

Ashley continues to advocate for healthy living and mental health awareness. Her story highlights the importance of seeking help and the possibility of transformation with determination and support.

Ashley Bratcher’s journey from 725 pounds to less than 300 pounds is a remarkable testament to her strength and resilience. Her transformation is not only physical but also emotional and mental, showing that with the right support and mindset, significant change is possible. Ashley’s story will continue to inspire and motivate countless others on their paths to health and happiness.