Sleeping naked might sound a little unconventional to some, but you might be surprised by the positive effects it can have on your health and overall well-being. While most people are used to slipping into cozy pajamas before bed, there’s growing evidence that ditching the sleepwear altogether can actually be better for your body.

Sure, it feels freeing, but going to bed without clothes has benefits that go far beyond comfort. From improving your sleep quality to supporting hormone balance and even enhancing your relationship, the advantages of sleeping in the nude are more impressive than you might think. One of the most important benefits is the way it helps regulate your body temperature. Unless you’re someone who spends the day completely naked, your body is used to being wrapped up in clothing for most hours of the day. So when you get into bed wearing pajamas or other sleepwear, your body takes time to adjust to the heat trapped against your skin. This can result in waking up drenched in sweat or feeling too cold if your blanket slips off.

Sleeping without clothes allows your body to maintain a more consistent, natural temperature throughout the night, which leads to better sleep and improved health overall. Another significant benefit is hormonal balance. Specifically, sleeping nude supports the natural release of melatonin, a hormone crucial for quality sleep. Melatonin levels are influenced by body temperature, and when your body stays cooler during the night, it can maintain a healthier hormone balance.

Wearing layers to bed can trap heat and potentially interfere with melatonin production, which might explain why some people struggle to get a good night’s rest. Taking off your clothes before bed allows your body to cool naturally and sets the stage for deeper, more restorative sleep. If you’re in a romantic relationship, sleeping naked can also enhance intimacy. Physical touch with your partner stimulates the release of oxytocin—the so-called “love hormone”—which promotes feelings of happiness, bonding, and emotional connection. When you and your partner share skin-to-skin contact during sleep, it can help strengthen your relationship over time.

Fewer layers between you means more physical closeness, which can lead to better communication and a stronger sense of emotional intimacy. Beyond the physical and relational perks, sleeping nude can also be a great way to reduce stress. Cortisol, the hormone linked to stress, tends to increase when your body overheats. Without clothing, your body can remain cooler, which may help keep cortisol levels in check. Plus, sleeping without clothes can offer a feeling of freedom and calm that promotes relaxation and reduces mental tension. Many people find that ditching pajamas results in waking up feeling more refreshed and less weighed down—both physically and emotionally. Lastly, there’s the benefit of better blood circulation. Wearing tight clothing to bed—especially items with waistbands, seams, or elastic—can restrict your blood flow and cause discomfort. Sleeping naked eliminates those pressure points, allowing your body to move more freely and your blood to circulate more effectively. This can lead to deeper sleep, improved muscle recovery, and a more energized feeling upon waking. When circulation improves, so does your body’s ability to heal and regenerate during sleep, making it a valuable change for anyone looking to feel better day to day. With all of these benefits—temperature regulation, hormone balance, improved intimacy, reduced stress, and better circulation—choosing to sleep naked suddenly doesn’t sound so odd. It’s a simple, free change that could dramatically improve how you sleep and how you feel when you wake up. If you’ve been struggling to fall or stay asleep, or just want to try something new to enhance your overall well-being, give it a shot. You might find that it becomes your new favorite habit. So next time you’re getting ready for bed, consider skipping the pajamas. Your body just might thank you for it. And don’t keep this to yourself—share this advice with your friends and family. They might be surprised at how something so simple can have such a powerful effect on their health.