95 year old Chinese doctor drinks THIS every day! Liver and intestines are like teenager’s!A 95-year-old Chinese doctor has captured attention not for his age, but for his incredible health, claiming that his liver and intestines function like those of a teenager. His secret? A simple, homemade detox juice that he drinks every single day.

This refreshing beverage isn’t just another wellness trend—it’s a carefully crafted blend of natural ingredients known for their powerful health benefits, particularly when it comes to supporting the heart, liver, and digestive system. The doctor’s daily juice contains a handful of accessible, wholesome ingredients that you can easily find at your local grocery store. The foundation of the drink starts with two medium carrots. These bright orange vegetables are rich in beta-carotene, a compound the body converts into vitamin A. Not only does this support eye health and give your skin a healthy glow, but it’s also crucial for liver detoxification.

Carrots are naturally anti-inflammatory and support fat metabolism, making them a staple in any health-conscious routine. Next, the recipe calls for one green apple, which is packed with pectin, a type of soluble fiber that gently sweeps toxins from the intestines. This fiber also helps lower LDL cholesterol, boosts metabolism, and contributes to weight loss by keeping you full longer. Green apples also add a crisp, slightly tart flavor that balances the sweetness of the carrots and tomatoes.

Speaking of tomatoes, this juice includes one large ripe tomato or two medium ones. Tomatoes are one of the best natural sources of lycopene, a powerful antioxidant linked to reduced inflammation, improved heart health, and protection against oxidative stress. Lycopene gives tomatoes their signature red color and is more effective when consumed in whole food form rather than supplements. To enhance the detox effects and flavor, the doctor sometimes adds the juice of half a lemon. This optional ingredient brings a refreshing tang and supports digestion by stimulating stomach acid and digestive enzymes. Lemons are also rich in vitamin C, which aids in iron absorption and strengthens the immune system. While not essential, a splash of lemon juice can elevate the drink’s overall health benefits. For consistency, around 100 milliliters of water can be added—especially if you’re using a blender instead of a juicer.

The water helps everything blend smoothly and makes the drink more hydrating. To make the juice, start by washing all your ingredients thoroughly. If your produce isn’t organic, it’s a good idea to peel the carrots and apple to reduce exposure to pesticides. Then chop everything into smaller chunks to make blending or juicing easier. If you’re using a juicer, run all the ingredients through the machine. If you’re using a blender, add the water and blend until smooth, then strain the mixture through a fine mesh sieve or cheesecloth to remove the pulp. Finally, add lemon juice if using, and stir well. For best results, it’s important to drink this juice fresh and right after preparing it to maximize the nutritional benefits. Timing also matters. According to the doctor, the ideal time to drink this detox juice is first thing in the morning, on an empty stomach, about 20 to 30 minutes before breakfast. This timing allows your body to absorb the nutrients more effectively, kickstart your metabolism, and support smooth digestion throughout the day. Alternatively, you can drink it before dinner to help reduce your appetite and encourage overnight fat burning. Each ingredient in this juice plays a specific role in supporting health. Carrots aid liver detox and reduce inflammation, apples cleanse the digestive tract and support weight control, tomatoes strengthen heart health and fight cellular damage, and lemons enhance digestion and nutrient absorption. When combined, they create a powerful, nutrient-rich drink that’s easy to prepare, delicious to drink, and loaded with benefits. Whether you’re looking to improve your digestion, support your heart and liver, or simply add something healthy to your daily routine, this doctor’s go-to detox juice might be the perfect habit to adopt.