Most of us are used to using the toilet in the traditional way—sitting with our backs to the tank, facing forward. It’s something we do out of habit, without much thought. However, a growing number of people are now doing the opposite: they’re turning around and sitting on the toilet facing the flush. While this may sound a bit unconventional at first, it’s becoming more common than you might expect. People are discovering that this alternative posture can offer a range of benefits, especially for those dealing with physical discomfort, balance issues, or certain medical conditions. Although it may not be the norm in every household, sitting on the toilet facing the tank is gaining popularity around the world, and for good reason. Let’s take a closer look at ten surprising advantages that come with this unusual yet practical approach.

First and foremost, this position is often better for people with limited mobility. Individuals who suffer from chronic pain, joint issues, or disabilities—such as arthritis or injury-related conditions—may find it difficult to sit and stand using the conventional position. Turning around to face the tank allows them to lean forward and use the tank as a support surface, reducing strain and making the process more comfortable. Another major benefit is that this posture puts less pressure on the lower back and joints. By facing forward and leaning slightly, people often experience better body alignment, which can ease muscle tension and help those suffering from back pain or knee problems. It also promotes a more relaxed position for the body during bathroom use.

For people who struggle with balance, especially seniors, facing the tank can provide a greater sense of stability. The toilet tank offers a surface to rest on, helping reduce the chances of slipping or falling. This added safety can make a big difference, particularly for those recovering from surgery or living with mobility challenges. Additionally, cultural norms and family habits play a role in how people approach toilet use. In some cultures or households, sitting facing the flush is more common due to tradition or practicality, and those habits often carry into adulthood.

Modern bathroom design is also a factor. In some regions, toilets are built higher or designed with elderly users in mind. These features can make facing the flush more comfortable and intuitive, encouraging this practice. Health-wise, facing forward can be beneficial for digestion. This posture promotes better alignment for elimination, which may help people suffering from constipation or other gastrointestinal problems. It allows the body to position itself more naturally, easing bowel movements and requiring less effort.

People with urinary issues may also benefit. Facing the tank may help them empty the bladder more completely, potentially reducing the risk of urinary tract infections. Additionally, this position minimizes thigh contact with the front edge of the toilet seat—an area often touched by multiple users—which can feel more hygienic. Managing hygiene is also easier in this position. Toilet paper, wipes, or seat covers are more accessible when you’re facing the tank, especially for individuals who find it hard to twist or reach behind. This can lead to a cleaner, more efficient bathroom experience, especially for those with physical limitations.

While this toilet trend may seem surprising, the practical reasons behind it are compelling. At the same time, it’s important to pay attention to other aspects of our health, including heart health. Heart disease continues to be the number one cause of death globally, and spotting the warning signs early can be life-saving. One of those signs is Frank’s Sign—a diagonal crease across the earlobe. Research has linked this subtle marker to coronary artery issues. Though not everyone with the crease has heart disease, studies suggest around 70% may have some form of arterial blockage, especially if the sign appears before age 40.

Another sign is unusual hair loss on the legs. This may indicate peripheral artery disease, where plaque buildup restricts blood flow to the limbs. Limited circulation can deprive hair follicles of oxygen and nutrients, leading to hair loss. Xanthelasmas—yellowish patches near the eyes—can also be a warning. These deposits may signal high cholesterol and an elevated risk of heart disease. The presence of a grayish-white ring around the cornea, known as arcus senile, is another indicator, especially if seen in younger adults. Lastly, if the skin takes on a bluish or purplish tint—a condition called cyanosis—it can indicate low blood oxygen levels, often tied to heart or lung problems. If you or someone you know experiences any of these signs, it’s crucial to consult a doctor. Early detection can make all the difference.